FRESH packs ABC

Info: FRESH packs ABC is your holistic 30-day programme for greater well-being, inner balance and lightness. The trio – FRESH pack antiox, balancing and cleansing – delivers targeted nutritional support for your everyday life: from cellular protection and acid-base balance to healthy digestion. Easy to prepare and simple to integrate into your daily routine.

• pack antiox provides powerful antioxidants from berries and plant extracts to protect cells from oxidative stress and support energy.
• pack balancing helps restore acid-base balance – with alkaline superfoods, essential minerals and zinc from buckwheat sprout powder.
• pack cleansing contains 11 g of fibre per portion, including enzymatically fermented guar fibre and flaxseed – for gentle digestive support and a healthy microbiome.

Perfect as a reset after periods of stress, a companion to mindful eating or as a regular self-care ritual.

Product experience: I do the FRESH packs ABC cure twice a year – in spring and autumn – ideally after a 12-day fasting programme following the Otto Buchinger method. The 30-day routine feels especially beneficial when the body is already in a state of reset and can absorb nutrients and fibre more efficiently. Often after just a few days, I notice a real difference – I feel lighter, both inside and out. The cleansing shake calms my digestion, balancing gives me a sense of equilibrium, and antiox keeps me energised and focused throughout the day. It’s become a valuable part of my routine. Even beyond the 30 days, I like to continue with two sachets a week of each pack – simple, ongoing support for body and mind.

Tip: Start your programme in the morning with FRESH pack cleansing. You can take it on an empty stomach or 1–2 hours after breakfast – just make sure there’s enough time until your next meal. And most importantly: drink plenty of water. Fibre needs liquid to work properly in the gut. Always follow with a large glass of water to support digestion and avoid constipation. My personal tip: begin with just half a sachet for the first five days to give your body time to adjust – we usually don’t get nearly enough fibre in our daily diet.

FRESH pack balancing and antiox can be taken flexibly throughout the day – as a shake, in smoothies or even stirred into yoghurt or muesli. You don’t need to do everything perfectly – what matters is consistency. Real change comes from small, steady steps. And that’s exactly what the FRESH packs are for: natural, everyday support that fits into your life.

Good to know: Nutrition experts recommend 30 g of fibre a day – yet most of us get far less. FRESH pack cleansing helps you bridge that gap – gently and effectively. It’s noticeable support for your gut and overall well-being.

⭐ Did you know? You can also get the ABC packs as a value set – saving you 10% compared to buying them individually. You’ll find the set here.