FRESH pack cleansing

Info: FRESH pack cleansing is a high-fibre shake with added calcium that supports digestive enzymes and contributes to healthy digestion. The balanced combination of fibre, fruity superfoods, and calming herbs such as lemon balm and fennel tastes pleasantly mild and naturally stimulates intestinal activity.

Product experience: For me, FRESH pack cleansing is the perfect way to start my day – especially when I want to give my digestion a little boost. The combination of fibre and calcium noticeably supports my digestive system. I love the mild tropical taste from mango, papaya, and pineapple – it’s almost neutral and very easy to drink. I use cleansing on days when I’ve eaten fewer fibre-rich foods, and once a year after my 12-day fasting cure based on the Buchinger method – as part of a 30-day build-up program. I always begin with half a sachet for the first five days to allow my body to adjust gently. One thing I’ve learned: drink plenty of water! Fibre draws water from the body, so it’s essential to stay well hydrated to support healthy digestion and avoid constipation.

Tip: I mix FRESH pack cleansing into a large glass of water or a smoothie (min. 250 ml) in the morning and follow up with another glass of water. That way, I kick off my day with more energy and a better gut feeling.

Good to know: Did you know that most people consume far too little fibre? The German (DGE) and Austrian (ÖGE) Nutrition Societies recommend at least 30 g of fibre daily for adults – but average intake is significantly lower. FRESH pack cleansing provides 11 g of fibre per sachet, making it a simple and effective way to boost your daily intake and support a healthy gut.

You’ll find more gut health tips in my article “The secret world of the gut: your key to health” – including 8 simple, practical ideas for every day. Take a look here.

⭐ Did you know that FRESH pack cleansing is also available as a set of 3? You’ll save 10% on the individual price. Click here for the set.