CAPS fem

Info: RINGANA CAPS fem support women in every phase of life with a carefully balanced formula of bioactive folate, iron and shatavari root extract. This targeted blend helps reduce tiredness and fatigue, supports hormonal balance and contributes to overall wellbeing – both during menstruation and through the menopause.

Product experience: Taking CAPS fem helped me restore my iron levels and feel better all round. I consciously adjusted my diet and took the capsules consistently for just over six months. Since then, I’ve felt more energised – and my blood test results have shown my iron levels are now exactly where they should be. What impressed me most was the combination of iron and vitamin C, which noticeably boosted absorption. The plant extracts, such as shatavari root and damiana, were also a great support – I had more energy and a far better sense of physical wellbeing.

Tip: I took three capsules each morning with a light breakfast and a glass of orange juice to optimise iron absorption. If you’re considering taking an iron supplement, it’s best to talk to your doctor first – especially if you already have a diagnosed deficiency. A consciously iron-rich diet remains essential. I keep an eye on mine and have my levels checked annually as part of a general health check – that gives me peace of mind.

Want to learn more? Have a look at my article “Preventing iron deficiency on a vegan diet” – you’ll find 9 helpful tips for optimising iron intake. Feel free to have a look!

⭐ Did you know? CAPS fem is also available as a 3-pack – giving you 10% off the individual price. Discover the set here.