{"id":997090,"date":"2024-10-07T14:31:24","date_gmt":"2024-10-07T12:31:24","guid":{"rendered":"https:\/\/www.greentrinsic.com\/creamed-spinach-pasta\/"},"modified":"2025-09-05T16:47:41","modified_gmt":"2025-09-05T14:47:41","slug":"creamed-spinach-pasta","status":"publish","type":"post","link":"https:\/\/www.greentrinsic.com\/en\/creamed-spinach-pasta\/","title":{"rendered":"Creamed spinach pasta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"997090\" class=\"elementor elementor-997090 elementor-994149\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-927f8e0 include elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"927f8e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-785e9be\" data-id=\"785e9be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55569e7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55569e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:78,&quot;sticky_effects_offset&quot;:50,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9bbbf92\" data-id=\"9bbbf92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d593e5f elementor-toc--content-ellipsis elementor-widget__width-inherit elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d593e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;container&quot;:&quot;.kartoffel-sellerie-container&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tIn this article\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d593e5f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d593e5f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d593e5f\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-92b404b kartoffel-sellerie-container\" data-id=\"92b404b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4a6a784 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a6a784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spinach is a real power vegetable \u2013 not only delicious, but also packed with valuable nutrients! Its iron content in particular makes it especially attractive for a vegan diet. Per 100 g, spinach contains about 2.7 mg of iron and 28 mg of vitamin C. However, iron from plant sources is a little harder for the body to absorb, as spinach also contains oxalic acid, which can inhibit absorption. Here\u2019s a handy tip: a squeeze of lemon juice at the end of cooking helps vitamin C boost iron absorption.   <\/p><p>Another fascinating fact: the levels of certain antioxidants in spinach (such as beta-carotene and lutein) can actually be increased by lightly frying or steaming it. Cooking breaks down the cell walls of the leaves, making these nutrients more available.<\/p><p>To cover the daily iron requirement (10\u201315 mg), you would need to eat around 400\u2013550 g of spinach. The daily vitamin C requirement (around 100 mg) would be covered with about 350 g of spinach. Of course, spinach is usually enjoyed as part of a balanced diet, but it makes a wonderful addition to other foods rich in iron and vitamin C.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa67d66 elementor-widget elementor-widget-heading\" data-id=\"aa67d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recipe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6d363f1 elementor-widget elementor-widget-text-editor\" data-id=\"6d363f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Ingredients (for 2 servings)<br><\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-74595df elementor-widget elementor-widget-text-editor\" data-id=\"74595df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>350 g pasta (e.g. spaghetti or penne)<\/li><li>1 tbsp olive oil<\/li><li>1 onion, finely chopped<\/li><li>4 cloves garlic, chopped<\/li><li>400 g fresh or frozen spinach<\/li><li>250 ml plant-based cream (e.g. soy or oat cream)<\/li><li>100 ml plant milk<\/li><li>1-2 tbsp flour<\/li><li>\u00bd vegetable stock cube or 2 tsp vegetable stock powder<\/li><li>2 tbsp nutritional yeast (for the \u201ccheesy\u201d flavour)<\/li><li>1 tbsp lemon juice (optional, for freshness and better iron absorption)<\/li><li>salt and pepper to taste<\/li><li>optional: pine nuts, fresh basil or parsley to garnish<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9004b elementor-widget elementor-widget-spacer\" data-id=\"bf9004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42b627 elementor-widget elementor-widget-heading\" data-id=\"b42b627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2057a6a elementor-widget elementor-widget-text-editor\" data-id=\"2057a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Cook the pasta: Cook the pasta in salted water until al dente, following the packet instructions.<\/li><li>Meanwhile, heat the olive oil in a large pan. Saut\u00e9 the onion and garlic until translucent. Add the fresh spinach and saut\u00e9 briefly to preserve the nutrients. If using frozen spinach, simply let it thaw in the pan.   <\/li><li>Stir in the flour, nutritional yeast, stock powder and plant-based cream. Bring to the boil briefly until the sauce thickens. If it becomes too thick, add a splash of plant milk. Season with salt, pepper and, if desired, a little lemon juice.  <\/li><li>Add the cooked pasta to the pan and mix well. Garnish with fresh herbs or toasted pine nuts. <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-394872f elementor-widget elementor-widget-text-editor\" data-id=\"394872f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tip:<\/strong> A squeeze of lemon juice not only adds a refreshing note, it also helps your body absorb the iron from spinach more effectively \u2013 a small but powerful trick for a plant-based diet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4354c9d elementor-widget elementor-widget-spacer\" data-id=\"4354c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2be183 elementor-widget elementor-widget-gallery\" data-id=\"b2be183\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231001-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2be183\" data-elementor-lightbox-title=\"rahm-spinat-pasta-vegan\" data-elementor-lightbox-description=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTk2MzE0LCJ1cmwiOiJodHRwczpcL1wvd3d3LmdyZWVudHJpbnNpYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzExXC9JTUdfMjAyNDAxMTBfMjMxMDAxLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiMmJlMTgzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231001-scaled.jpg\" data-width=\"1440\" data-height=\"2560\" aria-label=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231500-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2be183\" data-elementor-lightbox-title=\"rahm-spinat-pasta-vegan\" data-elementor-lightbox-description=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTk2MzE1LCJ1cmwiOiJodHRwczpcL1wvd3d3LmdyZWVudHJpbnNpYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzExXC9JTUdfMjAyNDAxMTBfMjMxNTAwLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJiMmJlMTgzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231500-scaled.jpg\" data-width=\"1440\" data-height=\"2560\" aria-label=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231534-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2be183\" data-elementor-lightbox-title=\"rahm-spinat-pasta-vegan\" data-elementor-lightbox-description=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTk2MzE2LCJ1cmwiOiJodHRwczpcL1wvd3d3LmdyZWVudHJpbnNpYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzExXC9JTUdfMjAyNDAxMTBfMjMxNTM0LTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImIyYmUxODMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/11\/IMG_20240110_231534-1-scaled.jpg\" data-width=\"1440\" data-height=\"2560\" aria-label=\"Vegane Rahmspinat Pasta \u2013 Cremig, Gesund und Voller Eisen\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbda8cc elementor-widget elementor-widget-spacer\" data-id=\"fbda8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simple recipe for vegan creamed spinach pasta.<\/p>\n","protected":false},"author":1,"featured_media":996313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1533,1532],"tags":[2664,2488,1459,2737,2491,2486,2489,2487,1463,1404],"class_list":["post-997090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hearty","category-recipes","tag-healthy-eating","tag-healthy-pasta","tag-plant-based-diet","tag-plant-based-iron","tag-recipe-tips","tag-spinach-iron","tag-vegan-creamed-spinach-pasta","tag-vegan-pasta-recipe","tag-vegan-recipes","tag-vitamin-c-en"],"_links":{"self":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts\/997090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/comments?post=997090"}],"version-history":[{"count":0,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts\/997090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/media\/996313"}],"wp:attachment":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/media?parent=997090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/categories?post=997090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/tags?post=997090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}