{"id":996472,"date":"2024-09-01T15:50:11","date_gmt":"2024-09-01T13:50:11","guid":{"rendered":"https:\/\/www.greentrinsic.com\/the-power-of-pineapple-discover-the-health-secrets-of-the-tropical-superfruit\/"},"modified":"2026-03-25T20:24:14","modified_gmt":"2026-03-25T19:24:14","slug":"the-power-of-pineapple-discover-the-health-secrets-of-the-tropical-superfruit","status":"publish","type":"post","link":"https:\/\/www.greentrinsic.com\/en\/the-power-of-pineapple-discover-the-health-secrets-of-the-tropical-superfruit\/","title":{"rendered":"The power of pineapple: discover the health secrets of the tropical superfruit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996472\" class=\"elementor elementor-996472 elementor-993432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e3fad0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e3fad0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ff8a7fa\" data-id=\"3ff8a7fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-612d7b26 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"612d7b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pineapple is more than just a tropical fruit that makes us think of sunny beaches and exotic cocktails \u2013 it\u2019s also a treasure chest of nutrients and health-supporting properties. With its bright yellow flesh, intense aroma and sweet-sour flavour, it has claimed its place among the most loved fruits. Whether in a smoothie, as an ingredient in savoury dishes or simply sliced fresh as a snack \u2013 pineapple is wonderfully versatile and enjoyed by young and old alike.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1568b4 elementor-widget elementor-widget-heading\" data-id=\"a1568b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Origin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5f58f5f elementor-widget elementor-widget-text-editor\" data-id=\"5f58f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The story of pineapple begins in the tropical regions of South America, in what is now Brazil and Paraguay. Indigenous peoples cultivated the fruit there over 500 years ago. Christopher Columbus first encountered pineapple during his travels and brought it to Europe, where it quickly became a symbol of prosperity and luxury. Today, pineapple is grown all over the world, with major production areas in Costa Rica, the Philippines, Thailand and India.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3813648 elementor-widget elementor-widget-heading\" data-id=\"3813648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Where does pineapple grow?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-be53d71 elementor-widget elementor-widget-text-editor\" data-id=\"be53d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike many other fruits, pineapple grows neither on a tree nor on a shrub. Instead, it grows on a herbaceous plant belonging to the bromeliad family (Bromeliaceae). The plant reaches around 1 to 1.5 metres in height and forms a rosette of long, pointed leaves. From the centre grows the flower stalk, on which the fruit develops. The pineapple itself is what botanists call a composite fruit \u2013 formed by many small individual fruits that fuse around the stalk to create one large, distinctive fruit.    <\/p><p>The pineapple plant requires warm, tropical conditions, plenty of sunlight and well-drained soil in order to thrive. It flourishes best in regions with stable climates and minimal temperature fluctuations. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19922ea elementor-widget elementor-widget-heading\" data-id=\"19922ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrients and benefits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-fc32e91 elementor-widget elementor-widget-text-editor\" data-id=\"fc32e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pineapple isn\u2019t only delicious \u2013 it is also rich in valuable vitamins, minerals and enzymes, each offering its own benefits: <\/p><ul><li><strong>Vitamin C<\/strong>: A powerful antioxidant that supports the immune system and helps protect the skin from free radicals.<\/li><li><strong>Manganese<\/strong>: Important for bone health and supports energy metabolism.<\/li><li><strong>Fibre<\/strong>: Helps maintain healthy digestion and contributes to gut wellbeing.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7874c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7874c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-758fd5f\" data-id=\"758fd5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a343c87 elementor-widget elementor-widget-heading\" data-id=\"a343c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-367974e\" data-id=\"367974e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6a38c2 elementor-blockquote--skin-clean elementor-widget__width-initial elementor-blockquote--align-left elementor-widget elementor-widget-blockquote\" data-id=\"d6a38c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tThe path to health leads through the kitchen, not the pharmacy.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Sebastian Kneipp<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557fc938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557fc938\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c15aa47\" data-id=\"5c15aa47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae22636 elementor-widget elementor-widget-heading\" data-id=\"ae22636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bromelain: the remarkable enzyme in pineapple<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-f2984b7 elementor-widget elementor-widget-text-editor\" data-id=\"f2984b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most fascinating components of pineapple is the enzyme bromelain, which accounts for many of its health benefits. Bromelain is actually a mixture of protein-splitting enzymes \u2013 bromelain, ananase and extranase \u2013 found in the fruit\u2019s flesh and especially in its stem. <\/p><p>Bromelain is known for breaking down proteins, making it particularly valuable for protein digestion. It is also recognised for its anti-inflammatory, digestive and healing properties. In both naturopathy and conventional medicine, concentrated bromelain is used to support a range of health concerns, from inflammation and digestive disorders to wound healing. [1]   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91cba2 elementor-widget elementor-widget-heading\" data-id=\"a91cba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How bromelain works in the body?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cabfab0 elementor-widget elementor-widget-text-editor\" data-id=\"cabfab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bromelain has a variety of effects on the body:<\/p><ul><li><strong>Anti-inflammatory<\/strong>: Acts as a natural anti-inflammatory and is often used to reduce swelling and pain, especially after injuries or surgery. It can help to reduce inflammation in the tissue and accelerate healing. [2]  <\/li><li><strong>Digestive support<\/strong>: Thanks to its ability to break down proteins, bromelain supports digestion and helps to relieve bloating and a feeling of fullness. It can also be helpful in the treatment of digestive disorders such as irritable bowel syndrome. [3, 4] People with pancreatic insufficiency, where the pancreas does not produce enough digestive enzymes, may also benefit. [5]   <\/li><li><strong>Immunomodulating<\/strong>: Bromelain can support the immune system by modulating the activity of certain immune cells and reducing the production of pro-inflammatory substances in the body. [2] <\/li><li><strong>Relaxes the muscles:<\/strong> Bromelain can help repair muscle damage caused by overexertion and reduce inflammation in the surrounding tissue. [6] It also inhibits local muscle spasms, such as menstrual cramps, by blocking the synthesis of certain tissue hormones. [1]  <\/li><li><strong>Wound healing<\/strong>: Thanks to its anti-inflammatory action and its ability to clear damaged tissue, bromelain can also support wound and burn healing. [7] <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6a48512 elementor-widget elementor-widget-image\" data-id=\"6a48512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand.jpg\" class=\"attachment-full size-full wp-image-996279\" alt=\"Ananas am Strand im Hintergrund sieht man das blaue Meer.\" srcset=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand.jpg 1000w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand-200x300.jpg 200w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand-683x1024.jpg 683w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand-768x1152.jpg 768w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand-630x945.jpg 630w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/ananas-am-strand-315x473.jpg 315w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d184b elementor-widget elementor-widget-heading\" data-id=\"c1d184b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Buying pineapple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-22c9c78 elementor-widget elementor-widget-text-editor\" data-id=\"22c9c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Freshness is key when it comes to getting the full benefits of pineapple. Canned pineapple may be convenient and longer-lasting, but it loses some of its valuable nutrients during processing. <\/p><p><strong>Fresh vs. canned pineapple<\/strong><\/p><ul><li><strong>Vitamin loss<\/strong>: Canned pineapple loses a significant proportion of its valuable vitamins, especially vitamin C. Vitamin C is extremely sensitive to heat and light, and the preservation process, which involves heating the fruit, leads to a marked reduction of this essential vitamin. Studies show that up to 60% of the vitamin C content can be lost when pineapple is canned. <\/li><li><strong>Bromelain degradation<\/strong>: The enzyme bromelain is highly sensitive to heat. During the preservation process, which involves heating the fruit, much of the bromelain is destroyed. As a result, canned pineapple loses much of its anti-inflammatory and digestive benefits. In fresh pineapple, however, bromelain is preserved in its natural form and can fully deliver its health-promoting effects.   <\/li><\/ul><p>To gain the full benefits of pineapple \u2013 particularly its bromelain \u2013 always choose fresh fruit whenever possible.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4ef48 elementor-widget elementor-widget-heading\" data-id=\"5a4ef48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparing pineapple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1853a86 elementor-widget elementor-widget-text-editor\" data-id=\"1853a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preparing a pineapple can seem a little daunting at first, but with a few easy steps it becomes simple:<\/p><ol><li><strong>Cut off the top and bottom<\/strong>: Cut off the top and bottom \u2013 about 1 cm each.<\/li><li><strong>Remove the skin<\/strong>: Stand the fruit upright and slice off the skin from top to bottom.<\/li><li><strong>Remove the eyes<\/strong>: Remove the \u201ceyes\u201d (the small brown spots) with a sharp knife in a V-shape. <\/li><li><strong>Cutting<\/strong>: Slice into rings, wedges or cubes \u2013 ready to enjoy.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc2686d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc2686d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6889d917\" data-id=\"6889d917\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6bbc164f elementor-widget elementor-widget-image\" data-id=\"6bbc164f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1343\" height=\"2014\" src=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589.jpeg\" class=\"attachment-full size-full wp-image-996281\" alt=\"Flambierte Ananas mit Kr\u00e4utern und Pfeffer.\" srcset=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589.jpeg 1343w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-200x300.jpeg 200w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-683x1024.jpeg 683w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-768x1152.jpeg 768w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-1024x1536.jpeg 1024w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-630x945.jpeg 630w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-1260x1890.jpeg 1260w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_485087589-315x472.jpeg 315w\" sizes=\"(max-width: 1343px) 100vw, 1343px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21f385a9\" data-id=\"21f385a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3bb67e53 elementor-widget elementor-widget-image\" data-id=\"3bb67e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1407\" height=\"2108\" src=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash.jpg\" class=\"attachment-full size-full wp-image-996283\" alt=\"Pina Colada Cocktail mit einem St\u00fcck Ananas am Glasrand.\" srcset=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash.jpg 1407w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-200x300.jpg 200w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-683x1024.jpg 683w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-768x1151.jpg 768w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-1025x1536.jpg 1025w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-1367x2048.jpg 1367w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-630x944.jpg 630w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-1260x1888.jpg 1260w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/yesmore-content-yB0Bm2QqChQ-unsplash-315x472.jpg 315w\" sizes=\"(max-width: 1407px) 100vw, 1407px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-470b318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470b318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bccc4ce\" data-id=\"bccc4ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3192efc elementor-widget elementor-widget-heading\" data-id=\"3192efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Note<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-da7d1f3 elementor-widget elementor-widget-text-editor\" data-id=\"da7d1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As healthy and delicious as pineapple is, there are a couple of things to keep in mind:<\/p><ul><li><strong>Acidity<\/strong>: The fruit\u2019s natural acids may cause mouth irritation or heartburn in sensitive individuals. It is therefore best enjoyed in moderation. <\/li><li><strong>Allergy risk<\/strong>: Some people are allergic to bromelain, which can cause skin rashes, itching or digestive discomfort. At the first sign of a reaction, stop eating pineapple and seek medical advice. [1]  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7b131 elementor-widget elementor-widget-heading\" data-id=\"7e7b131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Did you know?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4f5d8ab elementor-widget elementor-widget-text-editor\" data-id=\"4f5d8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In many cultures, pineapple is regarded as a symbol of hospitality and warmth. In earlier times, the fruit was so rare and precious that serving it was a display of wealth and generosity. Even today, pineapple motifs are often found on doormats or home d\u00e9cor as a way to welcome guests.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ef8fd0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ef8fd0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217e833c\" data-id=\"217e833c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2ce2a201 elementor-widget elementor-widget-image\" data-id=\"2ce2a201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1720\" height=\"1146\" src=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044.jpeg\" class=\"attachment-full size-full wp-image-996280\" alt=\"Teller mit gegrillten Ananasscheiben, Agavensirup, Limettenscheiben und frischer Minze.\" srcset=\"https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044.jpeg 1720w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-300x200.jpeg 300w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-1024x682.jpeg 1024w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-768x512.jpeg 768w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-1536x1023.jpeg 1536w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-630x420.jpeg 630w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-1260x840.jpeg 1260w, https:\/\/www.greentrinsic.com\/wp-content\/uploads\/2024\/09\/AdobeStock_445996044-315x210.jpeg 315w\" sizes=\"(max-width: 1720px) 100vw, 1720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6600563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6600563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a79fc9\" data-id=\"3a79fc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f73fe elementor-widget elementor-widget-heading\" data-id=\"c3f73fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recipe idea: Pineapple and avocado salad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c21f22b elementor-widget elementor-widget-text-editor\" data-id=\"c21f22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This refreshing, healthy salad is perfect for hot summer days \u2013 and fits beautifully into a plant-based lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdace9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdace9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff939d1\" data-id=\"ff939d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-af67b6b elementor-widget elementor-widget-text-editor\" data-id=\"af67b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredients:<\/p><ul><li>1 ripe pineapple, cut into cubes<\/li><li>2 avocados, sliced<\/li><li>1 red onion, finely chopped<\/li><li>1 handful of fresh coriander, chopped<\/li><li>Juice of 2 limes<\/li><li>1 tbsp olive oil<\/li><li>Salt and pepper to taste<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea5f535\" data-id=\"ea5f535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-f11a6ab elementor-widget elementor-widget-text-editor\" data-id=\"f11a6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preparation:<\/p><ul><li>In a large bowl, combine the pineapple, avocado and onion.<\/li><li>Drizzle over the lime juice and olive oil and toss gently so the avocado does not get crushed.<\/li><li>Season with salt, pepper and coriander.<\/li><li>Leave for 10 minutes to allow the flavours to blend.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7d3563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7d3563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6eab7\" data-id=\"ed6eab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0bdacfa elementor-widget elementor-widget-text-editor\" data-id=\"0bdacfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to bring the tropical power of pineapple into your kitchen? Try this superfruit today and discover the many ways it can enrich your daily diet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae8447c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ae8447c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2b4d84\" data-id=\"d2b4d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033be21 elementor-align-center elementor-widget elementor-widget-lottie\" data-id=\"033be21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;source_json&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.greentrinsic.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/BOOK-WITHOUT-CIRCLE.json&quot;,&quot;id&quot;:990913,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;source&quot;:&quot;media_file&quot;,&quot;caption_source&quot;:&quot;none&quot;,&quot;link_to&quot;:&quot;none&quot;,&quot;trigger&quot;:&quot;arriving_to_viewport&quot;,&quot;viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;play_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;end_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;renderer&quot;:&quot;svg&quot;}\" data-widget_type=\"lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-lottie__container\"><div class=\"e-lottie__animation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5579b53\" data-id=\"5579b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3624029 elementor-widget elementor-widget-text-editor\" data-id=\"3624029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This superfood is rich in antioxidants and vitamins that help protect your cells from free radicals. Learn more about it here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534ba4a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"534ba4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.greentrinsic.com\/en\/the-ultimate-superfood-guide-natural-power-for-your-health\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87ce410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87ce410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eb1909\" data-id=\"8eb1909\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-ede642a elementor-widget elementor-widget-text-editor\" data-id=\"ede642a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Disclaimer: This text is not a substitute for professional medical advice, diagnosis or treatment. It must not be used as a basis for self-diagnosis or for starting, changing or discontinuing medical treatment. Always consult a qualified healthcare professional if you have any health concerns or symptoms. Greentrinsic accepts no liability for any discomfort or harm arising from the use of the information provided.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-9873980 elementor-widget elementor-widget-text-editor\" data-id=\"9873980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sources:<\/p><p>1. Oberbeil, K; Lentz, Ch. (2008): Fruit &amp; vegetables as medicine: Healthy with vital substances from nature. S\u00fcdwest Verlag.  <\/p><p>2. Rathnavelu, V.; et al. (2016): Potential role of bromelain in clinical and therapeutic applications. Biomed Reports,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4998156\/\" target=\"_blank\" rel=\"noopener\"> (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4998156\/)<\/a><\/p><p>3. Pavan, R.; et al. (2012): Properties and therapeutic application of bromelain: a review. Biotechnology Research International, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/)<\/a><\/p><p>4. Wagner, J. (2020). 8 reasons: Why pineapple is healthy. Eat Smarter, <a href=\"https:\/\/eatsmarter.de\/ernaehrung\/wie-gesund-ist\/ananas-kalorien-und-naehrwerte\" target=\"_blank\" rel=\"noopener\">(https:\/\/eatsmarter.de\/ernaehrung\/wie-gesund-ist\/ananas-kalorien-und-naehrwerte)<\/a>  <\/p><p>5. Knill-Jones, R.P; et al (1970): Comparative Trial of Nutrizym in Chronic Pancreatic Insufficiency. British Medical Journal, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1820532\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1820532\/)<\/a>  <\/p><p>6. Buford, T.; et al. (2009): Protease supplementation improves muscle function after eccentric exercise. Med Sci Sports Exerc, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19727022\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/pubmed.ncbi.nlm.nih.gov\/19727022\/)<\/a><\/p><p>7. \u00c4rzte Zeitung (2016): Burns: Bromelain supports healing, <a href=\"https:\/\/www.aerztezeitung.de\/Medizin\/Bromelain-unterstuetzt-Heilung-293637.html\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.aerztezeitung.de\/Medizin\/Bromelain-unterstuetzt-Heilung-293637.html)<\/a><\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>More than just sweet: discover the health secrets of pineapple<\/p>\n","protected":false},"author":1,"featured_media":996278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1395],"tags":[2681,1401,2680,2679,2683,2682,2677,2678,2668,2657,1404,2684],"class_list":["post-996472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pflanzliche-lebensmittel","category-food","tag-anti-inflammatory-en","tag-bromelain-en","tag-digestion-en","tag-health-en","tag-immune-system-en","tag-nutrients-en","tag-pineapple-en","tag-superfruit-en","tag-tropical-fruit","tag-vegan-nutrition","tag-vitamin-c-en","tag-wound-healing-en"],"_links":{"self":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts\/996472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/comments?post=996472"}],"version-history":[{"count":0,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/posts\/996472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/media\/996278"}],"wp:attachment":[{"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/media?parent=996472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/categories?post=996472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greentrinsic.com\/en\/wp-json\/wp\/v2\/tags?post=996472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}