Hello lovelies, today I would like to talk to you about a topic that concerns many of us: oily and blemish-prone skin. There is hardly anything more frustrating than looking in the mirror every morning and realizing that another horde of pimples has spread across our face. But don’t worry, you’re not alone! In this article, I’m going to share five steps with you on how to make your skin glow again.
The root of the problem: What causes oily and blemished skin?
The causes of oily and blemished skin can be many and varied. Stress, hormonal changes, environmental pollution and the wrong skincare products are just some of them. When our skin produces excessive amounts of sebum, the pores become clogged more easily, which can lead to spots, blackheads and other blemishes. It is important to identify the individual triggers so that we can take targeted action against them. We should pay particular attention to our inner skin – the intestines. Contrary to what is often assumed, it is not the skin that is our largest organ, but the gut.
While the skin takes up an area of just 2 square meters, the intestine with all its villi and bulges could almost cover the area of a soccer pitch. So if our inner skin has problems, we will also see it on our outer skin.
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A smile is the most beautiful make-up a girl can wear.
The wrong diet: foods that promote oily skin
Our diet plays a crucial role in the health of our skin. In addition to fatty and highly processed foods, there are also foods that have a high glycemic index, which can also contribute to oily skin. Foods with a high glycemic index such as sugary drinks, white flour products, alcohol and sweets, especially chocolate, can unbalance gut bacteria and cause blood sugar levels to rise rapidly. This in turn can lead to increased production of insulin, which stimulates sebum production in the skin.
The effect is twofold: firstly, these foods can directly lead to an increase in sebum levels, which can clog pores and lead to skin blemishes. Secondly, they can promote inflammation in the body, which in turn increases skin sensitivity and can contribute to skin problems.
It is therefore advisable to consume foods with a high glycemic index in moderation and instead focus on complex carbohydrates such as wholegrain products, pulses and vegetables, which keep blood sugar levels more stable and therefore support skin health.
Nature's remedies: foods that prevent oily skin
But there is also hope in the form of foods that can help our gut and ultimately our skin to regenerate and restore balance.
Anti-inflammatory foods such as high-quality vegetable oils (linseed, olive, algae and rapeseed oil), anti-inflammatory spices such as turmeric, ginger or cinnamon and plenty of vegetables and fruit, especially those with a high content of antioxidants and vitamins such as vitamin C and E, are true miracle cures for our skin. Avocado, berries, green leafy vegetables and nuts are just a few examples of foods that can make our skin glow from the inside out.
Bitter substances for the liver (found in rocket, dandelion or radicchio, for example) also promote healthy intestinal flora.
Fermented foods such as sauerkraut, kimchi, miso and kombucha also promote the intestinal microbiome and therefore also skin balance.
So remember: food intake is much more than just a source of energy and pleasure. We supply our body, and therefore also our skin, with important vitamins and nutrients through our diet. The right choice of food therefore plays a decisive role in beautiful and healthy skin. Anyone who suffers from inflammatory skin conditions such as neurodermatitis or acne should pay particular attention to their diet.
Vegan vs. conventional: What influence does diet have on the skin?
One question that concerns many people is the impact of animal products on skin health compared to a purely plant-based diet. Animal products such as meat, sausage and dairy products contain a variety of ingredients that can have a negative effect on the skin. Studies [1, 2] show that the hormones contained in animal milk cause skin diseases such as acne and atopic dermatitis.
Meat and sausage products often contain saturated fatty acids, which can increase the skin’s sebum production and promote the formation of wrinkles. Excessive consumption of these foods can lead to clogged pores and blemishes.
Dairy products such as milk, cheese and yogurt often contain hormones that are produced by the animals. These hormones can affect the hormone balance in the human body and lead to skin problems such as acne. In addition, the high fat content in some dairy products can stimulate sebum production in the skin and lead to an oily complexion.
Another factor is that animal products are often treated with antibiotics and hormones to promote animal growth and prevent disease. These residues can also enter our bodies through the consumption of animal products and disrupt the natural balance there, which in turn can have a negative effect on the skin.
In contrast, a vegan diet offers a variety of plant-based foods that are rich in antioxidants, vitamins and minerals that can support skin health. Fruits, vegetables, whole grains, legumes and nuts contain important nutrients that can nourish the skin from the inside out and help maintain a radiant and healthy complexion.
It is important to emphasize that the effects of diet on the skin can vary from person to person. Some people are more sensitive to certain foods than others. Nevertheless, the evidence suggests that a plant-based diet can have positive effects on the skin by reducing inflammation, regulating sebum production and improving overall skin health. A vegan and healthy diet is therefore not only healthy for the body, but also good for the skin.
The right facial care: 5 steps against oily and blemished skin
I know from personal experience how frustrating it is when you need twice as long in the bathroom in the morning to cover up those nasty blackheads and sometimes inflamed pimples. Once covered, I still never really felt comfortable. I often had the feeling that the person opposite me was staring right at my pimples when they looked at me. And leaving the house without make-up was unthinkable for me. Looking back, it’s crazy, of course. But when you don’t feel comfortable in your own skin, your thoughts can sometimes play tricks on you.
After many years of trial and error, I have discovered the best facial care ever for me. FRESH skin care light for oily skin. The skincare routine consists of four steps: cleanser, tonic pure, hydro serum and cream light and I use a peeling twice a week as an additional skincare step.
Step 1: The Cleansing Water removes dirt and make-up gently and thoroughly.
Step 2: The high-quality pure tonic clarifies oily, blemish-prone skin and moisturizes.
Step 3: The Hydro Serum acts like a thirst quencher for dry skin and provides it with maximum moisture.
Step 4: The light face cream was specially created for skin prone to shine and impurities.
Step 5: The stimulating peeling with exfoliating agents made from raspberry, blueberry, apricot and pomegranate removes dead skin cells and stimulates skin renewal. The nourishing active ingredients are absorbed particularly well by the skin, leaving it radiantly beautiful.
Tip:
I treated myself to the on top ADDS repair that I mixed with the Hydro Serum. The ADDS provides irritated skin with soothing and clarifying ingredients. The special ingredients have a balancing and pore-refining effect and regulate the body’s own sebum production.
It took about 4-6 weeks for my skin to get used to the new care. But once it had adjusted, it got better day by day. Today, I can’t imagine using any other skincare routine.
The products not only consist of the best and most effective active ingredients that nature has to offer, they are free from any preservatives, fragrances and fillers, contain no microplastics and are of course cruelty-free and vegan. The products are dermatologically tested, suitable for sensitive skin and contain organic ingredients. They are produced in fresh, small batches and are a maximum of 14 days old when they arrive at your home.
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The perfect basic care program for daily beauty and well-being. The light care was specially created for skin prone to shine, redness and impurities.
10 tips for clear skin
In addition to the right diet & facial care, there are other measures we can take to combat oily and blemished skin.
1. drink water: It is important to drink enough water to hydrate and detoxify the skin from the inside out.
2. reduce stress : And don’t forget: reducing stress through meditation, yoga or simply taking time out can do wonders for our skin.
3. healthy diet: As we have already heard in detail, a healthy and balanced diet, preferably plant-based, plays a decisive role in beautiful and healthy skin.
4. bedroom hygiene: Change your pillowcase once or twice a week. This helps to prevent impurities and clogged pores.
5. avoid “over-care”: There is also some truth to the saying “less is more” when it comes to healthy skin. Too many substances can cause the skin to react irritably. It can also happen that different ingredients are not coordinated with each other and therefore lose their effectiveness or cause skin irritation. If you apply too many creams and the like, it could also clog the pores.
6. facial cleansing: Wash your face in the morning and evening. During the day, dirt accumulates on our skin from being outdoors, talking on the cell phone or simply touching our face, which can lead to blemishes. Overnight, oil accumulates on the skin, cleanse your face so that your pores are not clogged before the day has even begun.
7. do not touch your face too often: Our hands are covered in microscopic bacteria and grease. Every time you touch your face, you transmit them.
8. do not wash too much: Twice a day is enough. The more often you wash your face, the more oil your skin produces to prevent it from drying out.
9. facial care routine: A good skin care routine with gentle cleansing products and regular exfoliation can help to remove excess sebum and dead skin cells. It is important to consciously take the time in the morning and evening to carry out all the care steps in the right order.
10. clean the make-up sponge & powder brush: To prevent germs from accumulating and causing blemishes, you should clean your make-up sponge after each use. You should also keep your powder brush clean. Depending on how often you use it, it should be cleaned once or twice a week. To do this, wash it out with a mild shampoo and then rinse with clean water. We recommend replacing the brush every 6-12 months and the sponge every 3-6 months.
The journey to clear skin may be rocky at times, but with the right information and the right diet & skincare, we can all find our way there. Together, let’s be mindful of what we put into our bodies, inside and out, to achieve the glowing, healthy skin we desire.
Disclaimer: This text is in no way a substitute for professional advice from a doctor or pharmacist and must not be used as a basis for independent diagnosis or for starting, changing or stopping treatment of illnesses. Always consult a doctor you trust if you have any health questions or complaints! Greentrinsic accepts no liability for any inconvenience or damage resulting from the use of the information presented here.
Source:
1 Dai et.al (2018): The effect of milk consumption on acne: a meta-analysis of observational studies. Journal of the European Academy of Dermatology and Venereology,(https://onlinelibrary.wiley.com/doi/10.1111/jdv.15204)
2 Adebamowo et.al (2008): Milk consumption and acne in teenaged boys. Journal of the American Academy of Dermatology,(https://www.jaad.org/article/S0190-9622(07)02402-4/abstract)