Hello lovelies! Today I would like to address a topic that concerns us all – anti-ageing. Regardless of gender and lifestyle, the pursuit of youthful beauty and health plays a central role in our lives. Every day we get older, we ask ourselves the question: how can we stop the signs of time and feel vital and dynamic? Let’s find out together why anti-ageing is equally important for women and men, how we can counteract this process and what an immensely important role a healthy gut microbiome plays in this.
Why is anti-ageing important for women and men?
Striving for a youthful appearance and well-being is a natural instinct that is anchored in all of us. Women and men feel more confident when they feel good in their skin. Anti-ageing is not just a superficial matter; it is also about health and well-being. Healthy eating and anti-ageing methods are closely linked to ensure a better quality of life and more energy. Vegans who are committed to a healthy lifestyle see anti-ageing as a step towards a holistic health philosophy. Beauty comes from within, and a healthy body is also reflected in our external appearance.
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Beauty begins the moment you decide to be yourself.
Why do we age and how does the ageing process work?
The ageing process is a complex interplay of genetic factors, environmental influences and lifestyle habits. Over time, cell regeneration and metabolism slow down, leading to wrinkles, loss of skin elasticity and other external signs of ageing.
From the age of 25, fibroblasts (the cells that produce collagen and elastin) become less active and collagen production decreases by 1 to 1.5% per year. This may not sound like much at first, but this loss adds up over the years. Collagen is crucial for firm, youthful skin. When it decreases, the signs of ageing appear: wrinkles, fine lines and sagging skin.
It is therefore advisable to start anti-ageing skincare at the age of 25. Because even if the first signs of ageing are not yet visible at this stage, prevention is the key to the long-term health of your skin.
Free radicals caused by stress, UV radiation and environmental pollution also contribute to accelerated skin ageing. To slow down this process, we need to provide our skin with nutrients and protect it from harmful influences. A healthy diet, plenty of exercise and little stress also help us to stay young and fit for longer.
And even if we cannot stop time or stop ageing, we can make smart decisions that will help us to live a vital and radiant life.
Influence of the immune system on the rejuvenation process
An article in the renowned journal Nature Communications has revealed an astonishing relationship between the ageing process and the gut microbiome, at least in studies with mice.
Scientists found that transferring gut microbiome samples from young to older mice led to a rejuvenation of immune function, a significant reduction in inflammatory responses and even an increase in cognitive abilities in the older animals. [1]
These results suggest that the composition of the microbiome could trigger processes of rejuvenation, independent of actual biological age.
The conclusion drawn from these observations is that improving the microbiome can also reverse – or at least halt – ageing processes in humans.
It is generally known that the diversity of the microbiome decreases with age. Further studies confirm that a healthy microbial community can have a positive influence on ageing processes and health in old age. [2]
Biggest accelerator for wrinkles: Inflammatory processes in the body
Did you know that? One of the main reasons for premature skin ageing is inflammatory processes.
Deep-seated inflammation not only affects our internal organs, but also has a direct impact on the appearance of our skin. Prevalent inflammation in the body leads to the release of free radicals, which damage the collagen and elastin proteins.
These proteins are essential for the support and elasticity of the skin and play an important role in its firmness. The breakdown of these proteins causes the skin to lose elasticity and wrinkles to form.
Ever heard of "Inflamm'ageing"?
When chronic inflammation is present in the body, which is often linked to an unbalanced microbiome and a permeable gut wall (leaky gut), cell communication is impaired. This accelerates the ageing of cells as they stop dividing and producing new collagen and elastin proteins.
A significant percentage of these important supporting proteins can be lost every year! This process is also known as inflammatory ageing.
This term was introduced in the early 2000s by Claudio Franceschi, a professor of immunology at the University of Bologna. It describes the chronic inflammation that leads to premature ageing of the cells of the epidermis and dermis – i.e. both the upper and deeper layers of the skin.
The clearly visible effects of Inflamm’ageing, including wrinkles, fine lines, dryness and a pale complexion, appear faster than the natural ageing process! [3]
Preventing leaky gut: strengthen your microbiome
As you may have already guessed, a balanced gut microbiome helps to regulate inflammation. And this, in turn, naturally also has a positive effect on skin health.
probiotics and prebiotics help to promote intestinal balance and slow down the ageing process of the skin.
A study directly from Claudio Franceschi states: “The gut microbiome plays a central role in inflamm’ageing – due to its ability to release inflammatory products. The microbiome interacts with other organs and systems of the body – and thus ensures premature ageing processes.” [4]
A holistic approach to anti-ageing
I would like to encourage you to consider anti-ageing as a holistic approach. If you buy anti-ageing products, please make sure that they are sustainable natural or, even better, fresh cosmetics. I’ll leave you with my heartfelt recommendation below. And focus on a healthy, vegan and balanced diet that is rich in antioxidants, high-quality fiber and vitamins to support your skin from the inside out. Supplement your diet with natural anti-ageing products that are free from harmful chemicals such as microplastics, mineral oil, fragrances, dyes and fillers and harness the power of nature. Get plenty of exercise and be active. Exercise in the fresh air is not only good for the body, but also for the soul.
And one of the most important points: Laugh often, laugh loudly, laugh from the heart and don’t take life too seriously. Nurture your relationships with your loved ones and surround yourself with people who are good for you. Enjoy every day and be grateful to be able to experience it. And always remember: true beauty comes from within.
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Highly concentrated with a long-term effect: the revitalizing serum boosts the skin and smoothes wrinkles in the long term by stimulating cell regeneration and cell renewal. The skin immediately appears younger and fresher.
Want to find out more about the mysterious world of the gut? Click here.
Disclaimer: This text is in no way a substitute for professional advice from a doctor or pharmacist and must not be used as a basis for independent diagnosis or for starting, changing or stopping treatment of illnesses. Always consult a doctor you trust if you have any health questions or complaints! Greentrinsic accepts no liability for any inconvenience or damage resulting from the use of the information presented here.
Source:
1 Xie, K.; et al. (2022): Deep phenotyping and lifetime trajectories reveal limited effects of longevity regulators on the aging process in C57BL/6J mice. Nature Communications, (https://www.nature.com/articles/s41467-022-34515-y?)
2 Xu, C.; et al. (2019) Aging progression of human gut microbiota. BMC Microbiology,(https://bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-019-1616-2?)
3 Franceschi, C.; et al. (2000): Inflamm-aging. An evolutionary perspective on immunosenescence. Ann N Y Acad Sci,(https://pubmed.ncbi.nlm.nih.gov/10911963/)
4 Franceschi, C.; et al. (2018): Inflammaging: a new immune-metabolic viewpoint for age-related diseases. Nat Rev Endocrinol,(https://pubmed.ncbi.nlm.nih.gov/30046148/)
